Category Archives: Bereavement

5 Years of Ausome Charlie Transcript Extract

Extract from my nostalgic monologue at the start of the 5 Years of Ausome Charlie online event with David Gray-Hammond, Katie Munday and Quinn Dexter on 8 June 2023 (see YouTube link at the bottom). “I have been flicked through the old tweets on my Ausome Charlie Twitter. I had been on Twitter longer, butContinue reading “5 Years of Ausome Charlie Transcript Extract”

Alexithymia

Alexithymia: Difficulty experiencing, identifying, describing our feelings. This is common with autism and ADHD. My emotions can be buried deep under the surface, then bubble up suddenly, engulfing me. I can feel nothing, and compartmentalise my feelings. I lock them up in a box, and do whatever I can to feel something. Often for me,Continue reading “Alexithymia”

My neurotype and diagnoses

I was diagnosed on the NHS with Asperger’s Syndrome in 2018, aged 42. I reject the wording of this diagnosis, and I just call it autism. I am autistic. I also have ADHD, self-identified in 2021. My GP referred me for ADHD diagnosis in 2022 through Psychiatry UK via NHS “right to choose”, and IContinue reading “My neurotype and diagnoses”

Unregulated neurodiversity bandit

I am one of those unregulated neurodiversity advocates, neurotic to the bones no doubt about it.  You have been warned! Only follow me if you are interested in my lived experience of:– Autism, ADHD and C-PTSD– The double rainbow intersection of both the AuDHD and LGBTQIA+ spectrums– Surviving bullying and discrimination in education and work–Continue reading “Unregulated neurodiversity bandit”

Neurodiversity and mental health conditions

An interesting debate from a LinkedIn group I’m in. Apparently there’s a TikTok trend from people with Cluster B personality disorders to identify as neurodivergent. Some people in the recognised neurodivergent community, with lifelong neurodevelopmental conditions such as Autism, ADHD, dyslexia, are not sure how to feel about it. Here’s my personal view. Caveat –Continue reading “Neurodiversity and mental health conditions”

World Mental Health Day

My reflections for World Mental Health Day by Charlie Hart (Ausome Charlie) “It’s OK not to be OK”, so the well-meaning slogan goes. That slogan bugs my daughter Z, who suffers from moderate depression and severe anxiety. She cannot access treatment through CAMHS (apparently, she does not exhibit anxiety over and above what can beContinue reading “World Mental Health Day”

Iggy’s Initiative Introduction

Nobody should have to feel weird, ashamed, rejected, excluded, isolated due to their sexual orientation or their gender expression, nor due to their disability or neurological differences, nor any other human characteristic, but sadly this happens all the time. Young people, especially teenagers, can be particularly affected by lack of acceptance and support. An alarmingContinue reading “Iggy’s Initiative Introduction”

You’ll never run alone

I was due to run with two friends, but one pulled out due to sore calf muscles, the other with bad hayfever. “Sorry to let you down, Charlie” says one in the group chat. “That’s fine”, I replied, thinking “it is sometimes easier to run solo anyway, as I can play the route by earContinue reading “You’ll never run alone”

Anxiety and bereavement

I’m struggling with anxiety again, even though I felt strong over the weekend. Example 1: When our cat Ermy goes out for longer than usual, then there’s a post on the village Facebook page about a cat that has been run over. My immediate thoughts “Ermy is not coming back this time. My daughters areContinue reading “Anxiety and bereavement”