Hi, my name is Charlie Hart, and I am also known on social media as ‘Ausome Charlie’. Yes, that is ‘Ausome’ with an ‘Au’ for ‘Autistic’– one of my self-assigned labels right there! I am a neurodiversity inclusion keynote speaker with a background in HR Analytics. Starting to Self-Assign Labels When I realised that IContinue reading “The Power of Self-Assigned Identity Labels”
Tag Archives: Mental Health
Charlie Hart, Neurodivergent Keynote Speaker on Neurodiversity Inclusion
What is Neurodiversity? How can we be more neuro-inclusive? And why? Charlie Hart – also known as Ausome Charlie – is a proudly neurodivergent (AuDHD) and queer (bi/pan) keynote speaker, HR professional, and neuroinclusion trail-blazer. With two decades of corporate experience as a CIPD-qualified HR Analyst, Charlie brings credibility and impact to the inclusion conversationContinue reading “Charlie Hart, Neurodivergent Keynote Speaker on Neurodiversity Inclusion”
Neurodivergent Blurts: Why did I say that?!
One thing that helps me significantly as an anxious autistic adult with ADHD and complex PTSD: When others are understanding and non-judgmental when I accidentally blurt out the wrong thing, resulting in a mismatch between my intent and how I come across. Although I embrace my AuDHD neurotype, I have three hidden disabilities – ALLContinue reading “Neurodivergent Blurts: Why did I say that?!”
Neurodiversity Celebration Week 2025: Acquired Neurodivergence!
At 3:30pm UK time on Tuesday 18 March: FREE online panel event for Neurodiversity Celebration Week 2025. Chaired by Charlie Hart, this panel discussion with David Gray-Hammond, Katie Munday, Ollie Roscoe, Tanya Adkin, and new speaker Casey, will tackle the topic of Acquired Neurodivergence. We will be sharing our lived experience of differences which fallContinue reading “Neurodiversity Celebration Week 2025: Acquired Neurodivergence!”
Sticks and Stones
First published by Mix Diversity for Anti-Bullying Week November 2024: Sticks and Stones | Blog | Mix Diversity Sticks and Stones ‘Sticks and stones may break my bones, but words will never hurt me’, says the old adage, but another says, ‘the tongue wounds more than a lance’. Although I have no experience of beingContinue reading “Sticks and Stones”
Alexithymia, community, and ‘jelly buddies’
I had an absolute blast at the Professional Speaking Association summit over the weekend, but I need to get real for a moment. Sometimes things can happen that make me feel incredibly disabled, and incompetent, and this can have a devastating effect on me, but not immediately, it is a delayed emotional response. I haveContinue reading “Alexithymia, community, and ‘jelly buddies’”
7 facts about my Complex PTSD
This World Mental Health Day, here are 7 things I would like you to know about my PTSD and complex PTSD (cPTSD, C-PTSD). #WorldMentalHealthDay #PTSD #ComplexPTSD #CPTSD I mention both because I self-identified complex PTSD, but my official diagnosis just says PTSD. Complex PTSD is not recognised by the medical profession; it is not inContinue reading “7 facts about my Complex PTSD”
Neurodivergent or neurospicy?
‘Neurospicy’… This word is again a hot topic in the neurodiversity scene. Some people love it, some do not like it. And some don’t like the word ‘neurodivergent’. Here are my thoughts: ‘Neurodivergent’ is a deliberately vague and inclusive socio-political term that expresses in non-medicalised language that one’s mind works in some way differently fromContinue reading “Neurodivergent or neurospicy?”
Ausome Charlie 